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Exercise For Life
 

Exercise For Life

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Exercise For Life
The Easy Way to Make Exercise a Permanent Part o f Your Life

Contents

Introduction

Why Exercising is a Good Thing

The Principles of Exercise

Finding the Right Fitness Routine

Plan Your Goals

Motivation

Time Management

Working Out When Time is Tight

Don’t Make These Fitness Mistakes

Setting Unrealistic Goals

Doing Too Much Too Soon
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