Here's What You Will Get:
Getting Your Head In The Game - Mental Preparations
Chapter 2 – First Things First - Current Assessment
Chapter 3 – Nutrition & Diet Overview
Chapter 4 - Macronutrients & Calories
Chapter 5 - Proven Strategies For Weight Loss
Chapter 6 - Adding Exercise Into The Mix
Chapter 7 - Shopping & Sample Meal Plan For A Week
Chapter 8 - Beginner Mistakes To Avoid
This eBook is in PDF format
